I love myself.
I approve of myself.
I am surrounded by love and support.
I have my dream job.
I have the partner of my dreams.
Everything I want is waiting for me to claim it.
What if I told you repeating these affirmations to yourself could change your life? What if I told you that you could manifest anything you desire simply by repeating these affirmations until you fully accept them as truth?
Sounds too could to be true? It is.
Let’s talk about “manifestation” for a moment. I grew up in a spiritual household where oracle cards, spells, and guardian angels were the go-to solution for many larger-than-life problems. When life confronts us with so many sticky situations that are largely beyond our control, sometimes it’s helpful to turn to the Beyond for solutions.
Remember when you were a child and you fell and scraped your knee on the asphalt? Blood ran down your leg, tiny pebbles embedded in the folds of your skin. Raise your hand if the adults around you said, “You’re okay!” Or some variation of the sort? Were you okay? No! The only people who would be okay in that scenario are people with nerve damage or abnormally high pain tolerances. And it’s okay to not be okay when you’re hurt. That’s human nature. In an attempt to ease your pain, the adults around you quite literally gaslit you into thinking that what was happening wasn’t a big deal. And you learned to gaslight yourself. You weren’t magically better just because they said, “You’re okay!” What they did was taught you to minimize your experience and pretend it was something it was not.
Now, it is true our frame of mind has a lot to do with how we perceive the world. If I’m hungry and I walk down the street, I’m gonna notice restaurants everywhere I go. If you’re nervous about seeing someone in public, you’re going to anxiously scan the crowd for familiar faces. Same street. Different experiences. In a study where adults took an introduction to Spanish course, the participants who went into the class with an optimistic frame of mind tended to score better on tests. Those who did not believe they could do it from the start scored lower. Sort of a self fulfilling prophecy. But these participants did not say to themselves every day “I am fluent in Spanish” until magically one day they woke up speaking Spanish. They worked hard, and their results were an accurate reflection of that.
I have some qualms with manifestation experts who make these daily affirmations their business. What it is teaching us is to reinforce our insecurities, but if we just buy this product, take this class, practice this simple method, then somehow our lifelong traumas and deepest wounds will be cured for good. If we repeat to ourselves, “I release the past” or XYZ statement, it puts us in an excellent frame of mind to begin to do the work that requires actually manifesting our desires.
But I don’t see a lot of courses teaching how to put in the work. I don’t see a lot of teachers or people leading by example showing us how to put into practice all these wonderful philosophies. I mostly hear “As long as you believe it, it will become true. Keep practicing your affirmations until you convince yourself of them. You’re okay, you’re okay, you’re okay.”
But what if I’m not? What if it’s just a bad day? What if I am not happy in my job, I don’t have enough money, I’m not surrounded by love and support, I struggle to love myself, I struggle to find happiness and joy in my daily life? If I keep gaslighting myself with these affirmations, will I somehow manifest the life I so desire in the bones of my soul?
Manifestation isn’t all woo-woo bogus. Not to me at least. I am a firm believer in the power of our thoughts to shape our reality. But sometimes we need to call things for what they are. Acknowledge the undesirable, the dark underbelly of things. Call if for what it is. Then, soften your gaze. Let the tension in your forehead release. Clench and unclench your fists. Take a deep breath, and blow out through your mouth until your cheeks puff out. Watch as this breath, your spirit, disintegrates the undesirables and sends it flying through the sky. It will settle in some garden somewhere and fertilize the soil for new flowers to grow next spring.
Visualize the life you want, the person you want to be and the people you want to surround yourself with. Be reasonable. Start broad, abstract, focus on what it will feel like. Then get detailed. Imagine what clothes you will wear, what food you will eat, what the weather will be like, how you will wake up. Then, every day, make choices that align with that vision. Set yourself little goals that build to that big vision. Make checkpoints along the way.
I’m not saying I’m an expert by any means, but this method has worked for me in many ways, so if you try it let me know how it goes.

























