Category: Creative

  • Fear of a Two-Letter Word

    Fear of a Two-Letter Word

    I used to be the person who bottled everything up. I took all my guilt, all my anger, all my shame, and stuffed it way down into the pit of my stomach where it sat like a pile of kerosene-soaked towels. Like a room filling up with carbon dioxide: invisible until you light a match.

    When that moment came that I couldn’t take it anymore, it seeped out of every pore of my skin, unstoppable and toxic. When they asked, “What’s wrong, where is this coming from, how can we help?” I had no idea what to say. I couldn’t remember where all these feelings came from. Because if they were treated as unimportant in the moment, then I might as well forget about them forever. But the body doesn’t forget. The trauma was etched in my neural pathways like ancient hieroglyphs that I’m now left to decipher on my own.

    Eventually, I decided not to be that person who bottles things up anymore. I decided to let it all out as soon as I felt it, practice speaking my mind. It was—and still is—one of the scariest, most uncomfortable things I do. Old habits die hard, as they say. Even when I thought I was speaking my mind, there was an abyssal crevice in my body hidden even from myself where my most shameful feelings festered. I lied to myself about how I felt, because if you lie to yourself, you can convince anyone of anything. And if I don’t feel these ugly feelings, I can make myself more palatable for everyone else. And if I make myself more palatable for everyone else, then they will love me, right? And if they love me, they will never leave me… right?

    One of the best quotes from The Perks of Being a Wallflower (2012), which was one of many books that inspired me to be a writer.

    It is true that we love others the way we want to be loved. We know exactly how we want to be treated, so we show others how to treat us by giving them the love we so desperately crave. But what if that’s not how they want to be loved? What if that’s not how they want to love you?

    “Do not expect to receive the love from someone else you do not give yourself.” – bell hooks, All About Love: New Visions

    I don’t believe that we need to be fully healed in order to be loved. Healing is a journey, not a destination. It is a never-ending process, and just when you think you have it all together, something comes along and knocks you off course. Suddenly, you’re right back where you started decades ago: alone and scared in your childhood bedroom, crying into your pillow, waiting for morning to come so you can forget all about it.

    But if there’s one thing I’ve learned, it’s that suppressing your truth doesn’t make the darkness disappear. It’s as useless as trying to hold back the tide with your bare hands—it slips through your fingers, leaving you exhausted and still sopping wet. Maybe on the surface, everything looks calm. Maybe you’ve convinced everyone, even yourself, that you’re keeping it together. But beneath that manufactured peace, there’s an undertow pulling you deeper, wearing you down until you can barely recognize your own reflection in those troubled waters.

    Pain and suffering are inevitable. This should not come as a surprise. It is one of the core Buddhist teachings I learned that offered me peace at a time when I had none. Rarely is pain and suffering desirable, but it is one of the great uncontrollable factors that comes with the human condition. Rather than running from it, I’m practicing confronting it. I’m not saying we should fight back at everyone who hurts us or seek vengeance on our wrongdoers; that doesn’t solve anything either. Instead, I’m fighting every instinct in my being to stand my ground, look pain in the eye, and speak my truth.

    There’s profound power in learning to say no—even when your voice shakes, even when it means disappointing someone you love, even when it feels like your whole world might crack open from the weight of a two-letter word. Because sometimes that crack is exactly what we need: a fissure in our air-tight walls that lets the light in.

    By bottling up the emotions that you’d rather not feel, you’re not only hurting yourself by internalizing the pains—you’re hurting others by denying them the sacred opportunity to know the truest you. For what makes you more than a puddle on the floor if not for the boundaries that contain you? If there’s anything we should teach our (inner) children, it’s that everyone is responsible for their own feelings. Including you. Including me. 

    Pain will always find its way to the surface. Like shells tumbling in the tides at the bottom of the sea. Despite our best efforts to contain it, redirect it, or pretend it isn’t there, eventually, it will make itself known. Real courage isn’t in maintaining perfect composure or in releasing explosive emotions, but in allowing each experience to ebb and flow. And maybe the greatest gift we can give ourselves is permission to feel it all—the hurt and the healing—knowing that each wave wears down our carefully constructed facade, exposing our truest selves.

    From The Wisdom of the Oracle

  • Right Here, Right Now

    Right Here, Right Now

    Fate only exists in hindsight. It’s a convenient scapegoat to ease our troubled hearts when something doesn’t go our way. We say things like “It couldn’t have happened any other way,” or “it was meant to be.” You can’t change fate. These are comforting phrases to keep in our pockets when we must rein in our wandering. Stray too far, and we will find shame, guilt, regret, and all those painful feelings we would all rather do without. Fate allows us to deny the possibility of any other outcome. If it was all fated, then it was never in our control to begin with. If it was all fated, we only have the mystical, higher forces to blame for our unhappiness.

    Psychologically, I’m fascinated by the concept. But I was not fated to be a psychologist. I come to you as merely a human being with a lifetime of expertise based on lived experience. I’ll share an example of one of my most prominent run-ins with fate.

    The summer after my high school, I had the upcoming months planned out in a neat row. I applied to an in-state university only three hours from my hometown. It was a small school close to home with low academic standards, and most of my graduating class was attending there. Needless to say, it was safe. I toured the campus, picked out my classes, and even met my future dorm roommate. Everything was in order for me to move there in late August.

    As fate would have it, I started dating my childhood crush that same summer. He was somewhat known as the class heartthrob, and he took a turn dating every one of my friends except me. I told myself I didn’t care, I didn’t understand what the hype was about, and I would rather be his friend anyway. All a bunch of masterfully crafted lies I told myself to shield my heart from the pain of never being chosen. We had gone to the same school since first grade, but it took us twelve years to graduate from friends to lovers.

    He was going to an out-of-state university in the fall, close to his family but too far to maintain a long-distance relationship. With the impending break-up at summer’s end, we squeezed in every possible moment together. When his work called him to spend a couple weeks guiding raft trips in the neighboring state, I dropped everything to come along. While we couldn’t be on the water together, I spent my days exploring nearby cities until we reunited at our riverside campsite.

    Our friends had moved to one of those nearby cities the year before. They had been dating since high school and left our hometown as soon as they could. Their weekly pictures of indie music scenes and street festivals made our small town feel even smaller. We decided to drive a couple hours out of the way to visit them for a weekend. I stuck out like a sore thumb maneuvering my boyfriend’s monstrous red truck through the narrow alleyway of our friends’ apartment building. The engine grumbled in the sweltering sun as I pulled into a compact angular parking space. Forward– back– forward– back– forward– crunch! The red truck hit a matching blue truck as we both fought for space in the city’s most awkward parking lot. I jumped out and began spilling apologies all over the driver faster than he could pick them up. He was a tall man with white hair and an oblivious expression. We introduced ourselves, and I explained I was here visiting friends for a short while.

    “Where do your friends live?” His voice was casual, as if we were chatting at a neighborhood barbecue rather than standing beside two dented trucks.

    “Apartment one,” I gestured vaguely toward the building, still waiting to exchange insurance information.

    “I own that building,” his eyes crinkled at the corner when he smiled.

    “You do?” My palms were slick with sweat.

    “Yup! Been here thirty years, watched this whole neighborhood grow up. Apartment three is vacant right now, so you can take that parking spot,” he paused and gave me a cheesy grin. “If you want to move in, give me a call.”

    That evening, as the summer sun faded and the city lights matched the twinkling stars in the midnight sky, I recounted this story to my boyfriend. We laughed about it as we did with most funny stories that get filed into fond memories that lose significance over time. But this was different. My boyfriend woke me up that night as we slept on our friends’ apartment floor. “We could have a place like this,” he said. I thought about it, weighing the logistics of moving here and what it would be like. I loved the city. It had a university with a better writing program than the one I had applied to. Our friends would be right next door. It all seemed so perfect that I knew it would fall apart if I examined it any longer. So, I cancelled my enrollment at the in-state university, redirected all my scholarship funds, went home and told my mom I was moving farther away than planned. Her worries were too big to hide behind her supportive demeanor, but I know she is proud of me. She of all people knows my dreams needed lots of room to grow. Today, I’m writing this story at the same desk I brought with me when I moved to this city all those years ago. 

    In hindsight, I can say it was fate that I hit my future landlord’s truck. That one accident sparked a chain of events that derailed my carefully laid out life plan. I would have had different friends, a different home, a different job, a different school, and a string of experiences that would make me a different person. Had I declined the offer and stayed at the in-state school, I would have said things like, “I was meant to be here,” and “it couldn’t have happened any other way.” But it could have, and that’s the thing.

    My boyfriend and I broke up, and I have had many loves come and go since then. The friends I lived next door to also broke up, and none of us talk to each other anymore. Though nothing turned out the way I expected it to, I wouldn’t change it if I could. If we accept that it could have happened another way, we open the door for multiple space-time continuums and alternate realities. Which– I like to believe– is possible, though I’m not sure what modern science has to say about that. But I was not fated to be a scientist. I was fated to be a writer. And as such, my realities come from the ocean of my imagination, inspired by my past experiences and those of the ancestors before me.

    If we are to accept alternate realities as true and valid as present realities, then we must also accept defeat. We must accept that the choices we made are irreversible byand were, ultimately, unnecessary. We could have made different choices that resulted in a more desirable outcome. But, had we done that, we might face a similar dilemma in which we wondered what would have happened if we made another choice. Let’s say I did stay in my home state. Who’s to say I wouldn’t wonder what could have been if I accepted the offer to move next door to my friends? If my core self today remained the same in this alternate timeline– and for the sake of simplicity, let’s assume it did– then I would ponder these things. Because I am a philosopher at heart. And I cannot help but wonder what could have been and what could be. 

    No matter how long we go back and forth on these possibilities, we will always end up in the same place. Right here. Right now. See? This is all that really exists. Even in an alternate timeline, we will always be in the present moment. We will drive our little human minds bonkers if we get stuck in the loop of what could have been and what could be. We can never know what was fortunate and unfortunate until it is too late. The truth is, fate exists in hindsight and it exists right now. If you subscribe to the philosophy of fate, then you must believe that every event, big and small, is leading up to what is meant to happen next. By that definition, this moment is fate. And so is this one. And so is this one. And so is this one. Let’s skip all the complications and just be here now. Let it all happen. Surrender to fate, even if it is just a scapegoat.

    From the Wisdom of the Oracle

  • Ode to a Preschool Teacher

    Ode to a Preschool Teacher

    I’ve got 50 kids, more or less,

    From early morning ‘til almost sunset.

    I know their siblings, what makes them stress,

    Their names for every cherished pet.

    I track their poops—yes, every texture and shade—

    I know every friendship they have made,

    Their favorite color, their worst fear,

    Which blanket they hold so dear.

    We spend more time together than at home

    A second family until they’re grown.

    You try wrestling 20 kids into rain suits,

    And keeping straight their allergies

    Why did Zoe take off her boots?

    Who gave Joey cheese?

    With two subs on the list, better book them in advance

    The flu is going around? You have to take a chance

    Sick days off are few and far between

    The work of most teachers goes unseen

    Few are up to the challenge, fewer know the way

    To balance softness with firmness,

    To learn while you play

    First to arrive, last to leave

    We craft the perfect routine for years

    But see this trick up our sleeve

    Poof!— a wonderland appears

    Pajama days and cookie dough,

    Old calendars made new for show,

    Songs made up on the spot

    A voice speaks up for every thought

    I work magic through this space,

    Though few can see the hidden grace.

    Selflessness is the name of the game

    While wishing others would do the same.

    Teaching little humans to be their best,

    How to live and love and rest,

    How to care for our home on Earth—

    To lead by example shows everlasting worth

    When words are limiting, there’s nothing to say,

    I will show up, day after day

    Set aside my troubles to play hide and seek,

    Blow bubbles, make believe, laugh and peek.

    I urge us all to let our inner children know

    There’s space for everyone to play and grow 

    To see the world through fresh, wondering eyes

    When each new morning allows you to rise

    I teach little humans to be kind and true,

    But they are teaching me that, too.

    50 hearts, 100 hands

    Building castles in the sand

    We are growing up together here,

    Through every laugh and every tear

    This is my job, but it’s also my art

    Teaching humans how to start.

    From The Wild Unknown Tarot

  • One of those “weird cool girls”

    One of those “weird cool girls”

    When I was an actress, my favorite part of the show was when everyone went home. The soft house lights were on, and I walked through the empty crowd kicking my heels through balloons. Strips of sequins and tassels littered the floor. Piles of dirt, torn tickets, popcorn crumbs—this was the only evidence that anyone had been there to watch the show. Sometimes, I still put those costumes back on, turn up the music, and dance on top of the kitchen table. I close my eyes and imagine the warm glow of the old spotlight warming my skin on stage.

    That was six months before the summer that changed my life, when my boyfriend and I made our first real choice as adults. We’d been castmates since first grade, growing up under the same spotlight, but never quite seeing each other in this light until after the final curtain call of our senior year. It felt like running away—even though we were eighteen and perfectly capable of making our own decisions. There was something deliciously rebellious about running away, like we were characters in our own coming-of-age story. We were just writing the first pages of our adult lives.

    I was sitting on top of a red pickup in the parking lot of an off-brand grocery store in a town with less than one hundred people. My boyfriend was inside buying snacks for the road ahead, plotting our course to the next river town. While he took groups on whitewater adventures all day, I had the privilege of exploring the surrounding forests and towns, discovering what true independence tasted like. 

    The oversized t-shirt I bought at a reggae concert that spring looked like a dress paired with my athletic shorts. I kicked off my flip-flops and flicked down my sunglasses. My dark hair was damp and curly from swimming all day with a braid. I had just torn open a hot sauce packet and was spreading it across my bean and cheese burrito when an old man in a motorized wheelchair spotted me from across the parking lot. I pretended not to notice, but it would have been rude not to acknowledge him when he wheeled right up to the tailgate. He looked up at me, confused. I looked down at him, likewise.

    “You must be one of those weird cool girls,” he said. Taken aback, I didn’t say anything, and he rode away. Years later, I still think about that moment—who was he to see right through my carefully constructed persona?

    Was I one of those weird cool girls? Maybe, if weird cool girls wore makeup and dresses to play every character except herself. If weird cool girls climbed trees and talked to animals. If they preferred feminist, anti-capitalist dystopian novels to princesses and fairy tales. If they loved singing and dancing but nothing more than writing. If their dreams were astronomically larger than any stuffy small town could accommodate.

    Maybe I had been playing the part of one of those “weird cool girls” at that moment. Because everyone knows a real “cool girl” doesn’t have any interests; she likes what you like. A real “cool girl” doesn’t have any needs; she just wants you to be happy. A real “cool girl” never loses her cool. She doesn’t get angry or sad or have any emotion that would make you uncomfortable. I worked tirelessly to fit the expectations of others. Because if I didn’t fit their expectations, they would leave me… right?

    That’s the thing about being a people pleaser: you get so good at pleasing others, you forget what pleases you.

    But that summer, I started to remember. I found hidden swimming holes where I stripped down to nothing but sunshine, the water cool against my bare skin. I wandered into dusty bookstores and vintage record shops. I stumbled upon a Shakespeare Festival, watching thespians wander the streets in costumes as if they were casual clothes. While my boyfriend guided strangers through whitewater, I guided myself through the back roads and alleyways of towns whose names I’ve since forgotten but memories I cherish.

    At night, we reconnected by the fire, sharing stories of our separate adventures until the stars wheeled overhead. He shared tales of rapids and waterfalls while I recounted discoveries of hidden nooks in the city. We weren’t playing leads in a school production anymore—we were writing our own impromptu scripts. 

    That summer granted me the freedom to be whoever I wanted to be for the first time in my life. And I had no idea who that was. My self-assurance was so unstable that a simple comment by a stranger in a parking lot knocked me down. I am still learning that growing up doesn’t mean having all the answers—it means becoming comfortable with the questions. The moment you think you know is always when something changes. 

    You never know what moments will change your life until they’ve passed. All my life, I’d been trying to break free from the roles assigned to me, but I didn’t realize they were all part of me, too. It would be arrogant and naive to say my journey toward self-discovery ended that summer—it barely began. But it was the first time I realized that the most important– and often most difficult– performance of my life is being authentically myself, no matter who is and isn’t watching. 

    From The Wild Unknown Tarot

  • The Dance of One in Two

    The Dance of One in Two

    I am 

    A Star

    Born into a human’s body,

    And I’m still trying to figure out

    How that can be.

    I am

    Learning

    Navigating this space suit–

    Becoming a person in this world.

    I hold

    Infinite universes,

    But no language or science

    Captures my true Power.

    I pretend–

    Somehow–

    I am separate from the stars in the sky,

    As if they are not distant relatives 

    Waiting to embrace me when I come home.

    Us Humans teach each other 

    We are somehow less precious 

    If there are others like us.

    But, we Stars know

    We would never exist without one another

    And the space between us.

    I am

    A Human

    Born into a star’s body.

    And I’m still trying to figure out

    How that can be.

    I am

    Existing

    Emanating light and energy–

    Expanding life in galaxies I will never see.

    I feel

    Lonelier than anything,

    Reaching for connection 

    When all I find is Space.

    I pretend–

    Imagine–

    I am closer to flesh and bone

    Tears wet my warm skin as another soul

    Wraps their body around mine.

    Us Stars teach each other

    There is no where to go, nothing to do

    No one to be.

    But, we Humans know

    Our existence is as precious and unique

    As each star in the sky.

    From the Wild Unknown Tarot

  • Thank You

    Thank You


    This poem is a list –

    I’ll keep it short and sweet –

    Of why I’m grateful for you,

    Starting with your feet,

    Thank you for teaching me

    My long toe is a beauty mark,

    And for turning on the lights

    Each morning in the dark.

    Thank you for bringing cookies

    And warm milk in bed.

    Thank you for the braiding practice

    In the mess atop your head.

    Thank you for renting movies

    And making pizza on Friday nights.

    Thank you for your candor

    When speaking of your fights

    Thank you for sharing 

    Your family and your house,

    Where I always kept myself

    As small and quiet as a mouse.

    Thank you for teaching me

    To put others’ needs before my own,

    And to always take the blame,

    Even now that I am grown.

    Thank you for the moments

    When love was true and real,

    And for the ones that broke me,

    For I learned how to heal.

    Thank you for the lessons

    In how a parent should not be,

    For love is never conditional,

    But safe, unbound, and free.

    Thank you for the exile,

    Though it tortures me today.

    I would not be my truest self

    Were I permitted to stay

    Thank you for showing me

    Some people never change.

    I’ll stop waiting for a miracle,

    Though your stagnancy seems strange

    Thank you for your silence,

    And the space so I may see

    That forgiveness is a gift

    For no one else but me.

    But, should you find the courage

    To face what’s long been true,

    I will lay aside my grievances

    And build a bridge to you.

    From the Guides of the Hidden Realms Oracle

  • Beneath the Frozen Willow

    Beneath the Frozen Willow

    The weight of the gray winter sky pushed on the frail body of a bunny, whose white coat camouflaged it against the snow-covered field. It would have been invisible if not for its twitching pink nose and cloud of breath in the frosty air. Awake when it should have been sleeping, a cold pain twisted inside the bunny’s stomach, a gnawing reminder of its failure to prepare for the long months ahead. The trees stood bare, fields lay still, and the only sound was a chill whispering in the air that spring might never return.

    The snow crunched under its long, flat feet as it hopped across the open field. Ahead stood a willow tree, its icy tendrils hanging to the ground like stalactites forming a protective barrier around its mighty trunk. The bunny hopped closer and slipped slipped through the gate of frozen branches. Under the tree’s warm embrace, roots twirled from the frozen dirt creating a cradle just the perfect size for a bunny to rest its tired head.

    The bunny curled its paws around its face and closed its eyes, feeling the heaviness of sleep for the first time since the seasons shifted. The ground beneath its body softened, and the roots tightened as if hugging the tiny creature closer to its breast. The bunny opened its eyes, ears twitching. “Are you awake?” it whispered.

    A gust of wind loosened the icicles from the willow’s branches, shattering on the ground. The trunk expanded and contracted as it took a deep breath. “I am always awake,” the willow responded in a voice as soft as moss and deep as the ocean. “I am an herald of the Goddess of the East. She resides over the realm of breath, spirit, and spring, among many things.”

    “Spring?” the bunny echoed.

    “Indeed. I stay awake in the quiet moments before growth. Even now, as the earth rests and the world feels frozen, life is stirring beneath the surface.”

    The bunny gazed up at the frosted canopy twinkling in the few sun rays that managed to penetrate the thick layer of clouds. Though the hollow in the willow’s roots was warm, spring felt so far away. “How can I believe in something I cannot see?”

    “Spring begins long before the flowers bloom. The snow blankets the buried seeds as they gather strength to emerge when the frost melts. All stories begin in silence. Beginnings are everywhere, little one. Even when you cannot see them.”

    “Not for me,” the bunny’s hushed voice quivered. “I did not store enough food before hibernation, and the hunger hurts my belly so that I cannot fall back to sleep. I worry this winter is my last.”

    Another breath from the willow tree cracked its stiff, frozen branches as it reached in toward the bunny. It offered a sprig of fresh mint, a humble treat that the bunny savored with each bite. “Begin with faith, little one. Not in what you see, but in what you feel. Begin with the fertile ground of this moment, with the innocence of not knowing how it all turns out. Begin without waiting for spring to come, and trust that everything you need has already arrived.”

    The bunny looked up at the willow’s graceful trunk. “Even now?”

    “Especially now,” the willow said. “Trust that every moment—no matter how small— is exactly where you need to be.”

    The final mint leaf left a cold tingling on the bunny’s tongue, yet somehow its insides felt warmer. Still uncertain if it would open its eyes again, the wisdom of the willow tree set the bunny at ease enough to doze off once more. They must trust, as all creatures do, that spring will always begin again.

    From the Guides of the Hidden Realms Oracle

  • The Way of Things

    The Way of Things

    When I first moved to the city, I had no place to scream.

    The initial months dazzled me—the city buzzed with life and promised endless opportunities for adventure. But when the cold winds arrived, the four walls of our apartment closed in. I was suffocating and couldn’t scream if I wanted to. In the city, there is nowhere you can fall apart..

    If you’re lucky, you can cry alone in your apartment—if you live alone or have a few hours before your housemates return. If your walls are too thin, people will worry about you, but most of them won’t mention it. Perhaps you can scream in your car—unless you have to ride the crowded bus home. But walk down the street with tears streaming, your face contorted with grief, and people will do one of three things: stare, avoid eye contact, or ask, “Are you okay?”

    No, I’m not okay. But I know the answer you wanted to hear. Because if I tell you the truth—that I’m not okay, that I’m trapped and choking on every breath, that I feel myself falling apart along with everything around me, that the universe is spiraling out of control and no one seems to notice it but me—you won’t know what to say. And there is nothing to say. You won’t know what to do. And there is nothing to do. No, I’m not okay, but I don’t need anything but the space to fall apart in peace.

    In the forest, you can scream.

    The forest urges the release of every guttural, primal sound imprisoned inside you. No feeling is unwelcome. You can cry and scream and wail and sob like you did when you were a toddler. But the forest doesn’t demand you stop lest you face consequences for your emotions. It has a greater capacity to hold space than any human does. The forest doesn’t interrupt or stare. It doesn’t try to fix you or pretend you’re something you’re not. It simply wraps you in its quiet presence. 

    When you’ve cried every last tear and screamed your throat raw, there is nothing but stillness—true stillness. Except for a squirrel rustling in the leaves, or the gentle creak of branches swaying in the wind. The forest hums an ancient hymn—the eternal rhythm of life. 

    See how the brown leaves crumble into the earth? See how the trees bend to the wind? See how the seasons cycle with each rotation around the sun? See how death is essential to nourish the next generation of life?

    Here, it is easier to remember the innate Oneness of all beings.

    The energy you carry—the grief, the anger, the resentment—belongs to no one. It is infinite and ever-changing. It is meant to move through you, to be surrendered. The tighter you grip it, the more it hurts you. Only when you release can it begin to recycle and transform. This is the order of things.

    There is the same order in the city.

    We like to pretend that our skyscrapers and subway schedules separate us from nature. But nothing ever could. Our humanity—the rage, the sorrow, the desperation—doesn’t disappear just because we pave over the earth and line our lives with concrete walls. Slow your breath. Notice your heartbeat. Listen to the city singing its own rhythm: the honk of a horn, the laughter of children on a playground, the wind rushing between buildings. There is nothing to change, nowhere to go, and no one to be. Everything just is. This is the order of things.

    It is the order that rules the forest and the city, the stars and the soil, every inhale and every exhale. Grasping to expectations is futile. The only constant is change. So release the bitterness, forgive yourself and others, and trust all is as it has ever been and will ever be. 

    Knowing this in your head is easier than knowing it in your heart. Every act of letting go carries its own grief cycle. Releasing resentment does not absolve you of human emotion. Forgiveness does not excuse the atrocities committed. Trust does not negate all fear. But we can hold space for acceptance of these contradicting truths to exist at the same time, and leave room for new experiences to enter and change our minds.

    It can feel inescapable, this human condition. But escaping isn’t the goal. There is nowhere to go. There is nothing to do. The forest bends to the storm, and so must we. So, release the scream, the tears, the weight—and allow it to transform. Allow each moment to rise and fall, decompose and grow again.

    I still live in the city, and it holds my every scream.

    From the Guides of the Hidden Realms Oracle

  • Frankie the Frog

    Frankie the Frog

    This is a slideshow of a draft of my first authored and illustrated children’s book, Frankie the Frog. I created the cover image, the characters, and the props. I used Dall-E 2 to generate background images for each scene.

    Frankie the Frog is a story of using creative imagination to express one’s identity. Trying on different versions of yourself can be as simple as putting on a different jacket. Though the costumes in the magical box allow each character to transform into whatever they want, their core self does not change.

    This is the most updated draft of Frankie the Frog.

  • Intentions for a Peace-Oriented World:

    Intentions for a Peace-Oriented World:

    Photo by Chandlor Henderson

    The following is a collection of wisdom from my teachers. This list is ongoing, and this list is never finished. Many different perspectives are encouraged. Read with discernment. What I have to say may resonate differently for everyone. Take what you need and leave the rest.


    1. Listen to one another. Welcome disagreement. Polarities between us are a learning opportunity. Recognize the sense of injustice from all sides.

    Difference must be not merely tolerated, but seen as a fund of necessary polarities between which our creativity can spark like a dialectic.

    – Audre Lorde, The Master’s Tools Will Never Dismantle The Master’s House

    2. Practice non-violence. That is to say, practice the intention of not harming or restricting another’s freedom of body, mind, or soul. That is not to say douse your inner flame, for it acts as an indicator of injustice. Anger is empowering energy; it transforms any situation it touches.

    “Is it not violent for a child to go to bed hungry in the richest country in the world? I think that is violent. But that type of violence is so institutionalized that it becomes a part of our way of life. Not only do we accept poverty, we even find it normal.”

    Stokely Carmichael, Stokely Speaks: From Black Power to Pan-Africanism

    3. Release guilt, and free yourself from the cycle of shame. It is not productive for any of us. We inherit generations-worth of guilt, shame, insecurity, and emotions that bind us. A lot of the guilt we experience is false. Someone somewhere echoed the painful mistruths that someone else told them. True guilt comes from accountability, which is the first step in the healing process.

    “Let us figure out ways of naming bodily difference that fosters comfort and joy. Let us build a politics that holds space, safety, options, and shuts no one out. Let us pay attention to shame as an issue of health and wellness, community and family. Let us create the space to make our bodies home, filling our skin to its very edges.”

    Eli Clare, Resisting Shame: Making Our Bodies Home

    4. Approach conflict with compassion and empathy. This land belongs to all of us, regardless of nations, borders, or property. Humans share this life-giving planet with every plant, animal, and creature. Compassion for another is compassion for oneself.

    “But the skin of the earth is seamless. The sea cannot be fenced, el mar does not stop at the borders.”

    Gloria Anzaldúa, Borderlands/La Frontera

    5. Practice accountability, introspection, and self-awareness. We influence and affect each other every moment. Be mindful of how your presence affects those around you.

    “When we identify where our privilege intersects with somebody else’s oppression, we’ll find our opportunities to make real change.”

    Ijeoma Oluo, So You Want to Talk About Race

    6. Learn your history. Learn their history. Seek the stories that were kept from you. Seek the truth that was meant to be hidden.

    “Nobody is going to give you the education you need to overthrow them. Nobody is going to teach you your true history, teach you your true heroes, if they know that that knowledge will help set you free.”

    Assata Shakur, Assata: An Autobiography

    7. Forgive and accept forgiveness. Forgiveness does not excuse harmful behavior but offers peace in spite of it. This is not an event that happens; it is a practiced mindset. Humans make perpetual mistakes. Forgive them, forgive yourself, forgive us all.

    “A culture of domination is anti-love. It requires violence to sustain itself. To choose love is to go against the prevailing values of the culture.”

    bell hooks, Love as the Practice of Freedom

    8. Release the fear. Seek to dismantle forces that perpetuate the pain, suffering, and oppression all bodies experience.

    “We can learn to work and speak when we are afraid in the same way we have learned to work and speak when we are tired. For we have been socialized to respect fear more than our own needs for language and definition, and while we wait in silence for that final luxury of fearlessness, the weight of that silence will choke us…. It is not difference which immobilizes us, but silence. And there are so many silences to be broken.”

    Audre Lorde, Transformation of Silence into Language & Action
    Photo by Chandlor Henderson